Amazing Reasons To Do Squats Every Day  

1 - Improve mobility in hips and ankles.

Body-weight squats are a great way to increase range of motion in hips and ankles, which will help reduce lower back and knee pain. It's a safe and effective way to improve mobility without taxing the joints.

2-  Improve posture.

Whether you're performing a weighted or body weight squat, you'll be engaging the upper back (lower/upper trapezius and rhomboids) to help stabilize the body through the movement. This strengthens the muscles responsible for proper posture.

3- Strengthen and tone the core.

Performing weighted squats challenges the core to stabilize the body throughout the entire range of motion. The transverse and rectus abominus are deeply engaged the entire time, resulting in a stronger, flatter stomach! A strong, solid core will also help prevent the risk of injury.